WORKSHOPS
RITUAL CLINIC: BALANCE FOR THE LONG RUN
W/ LIZ HOUCK
FRIDAY, 8/7 @ 445PM
Balance isn't just nice in yoga class - it's a valuable skill that
helps us navigate life, especially as we age. In this clinic, we'll work on
standing balance postures and the mechanics that help keep us stable. We'll sharpen proprioceptive awareness, work to build specific
strength that supports balance, and practice strategies for rolling
with the inevitable. You can expect to work with your feet, play with
your drishti, and challenge your balance using a few standing postures. Modifications and progressions will be offered. Falling will be encouraged! Absolutely no experience required.
*This pop-up is treated like a regular class-- use your class pack, membership or drop-in to sign up!
RITUAL DISCO YOGA:
LCD SOUNDSYSTEM
W/ REBECCA
SATURDAY, 8/15 @ 8PM
Miss those latenight Brooklyn summer warehouse dance parties? Come do the adult version-- a 75-minute Vinyasa flow to the visceral beats of LCD Soundsystem!! This is an all-levels class that blends breath and movement into a strong, super fun flow. We'll sweat, we'll stretch, we'll lose ourselves to the music and rediscover who we are, right here, right now, in the present moment!
*This pop-up is treated like a regular class-- use your class pack, membership or drop-in to register.
FAMILY YOGA
W/ COREY ESANNASON
NEXT DATE TBD
$40 per family
In this class, families will build balance, coordination and flexibility while cultivating connection. Corey Esannason will lead you through a joyful practice that will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your loved ones calm and refreshed.