WORKSHOPS
MONTHLY ASTROLOGY LAB:
AQUARIUS SEASON
W/ ROBIN WALD
SATURDAY, 1/10 @ 2PM
$35
Join us for an embodied exploration of the month's astrological themes and Tarot archetypes through a fun practice integrating yoga asana, meditation, journaling, and an eclectic playlist. Regardless of your experience level, this offering will spark useful insights and connection to cosmic and inner wisdom. Expect a 45-min astrology and tarot workshop, followed by a 45-min flow class.
THE PERFECT RESET FOR
THE NEW YEAR
W/ ALEX SCERRI
SUNDAY, 1/11 @ 12:30PM
$45
Join Alex for a two-hour Katonah Yoga class designed to incorporate rigorous movement, rich theory, restorative poses and breath work. You will begin to learn the techniques which utilize geometry & measure to organize the body to optimize the function of the organs and glands. Esoteric theory pulling from Taoism, TCM and the Five Elements is woven into class to peak the mind and put it in the body, where it is most present, most joyful. This is the application of practical magic: form, conscious movement, breath & imagination which potentiates the self to access a portal for a different way of thinking, feeling, seeing & being.
WINTER YIN YOGA AND MEDITATION
W/ LUCIA RICH
SATURDAY, 1/24 @ 5:30PM
$55
This gentle immersion workshop is an invitation to slow down and replenish in community through yin yoga, somatic movement, reflective writing and yoga nidra that will calm your nervous system and nourish every level of your physiology. Poses will stay close to the floor, targeting the deeper connective tissues of the body, focusing on the hips, legs and spine. Each pose is held for several minutes, followed by a rebound or rest period which encourages deep listening and receptivity in the body, mind and heart.
HANDSTAND WORKSHOP
W/ LIZ HOUCK
SUNDAY, 1/25 @ 12:30PM
$35
Would you like to enjoy your handstand practice? Flip your relationship to gravity? Join Liz Houck for a playful and informative workshop designed to help you develop a free-standing handstand.
*Recommended prerequisites: the ability to hold a plank for one minute and to bring your arms directly overhead with straight elbows and flexed wrists. No prior yoga or handstanding experience required.
POSTNATAL PILATES AND DIASTASIS REPAIR
W/ LISA SCHOENHOLT
SATURDAY, 2/7 @ 2PM
$45
Join expert teacher, Lisa, for an essential workshop dedicated to the foundations of postpartum core healing. This welcoming and non-judgmental space is designed for mothers at any stage postpartum who are ready to safely and effectively restore their core strength and function. In this focused session, you will gain the knowledge and practical skills needed for effective recovery
FAMILY YOGA
W/ COREY ESANNASON
NEXT DATE TBD
While we bark like a dog, balance like a tree and rest as quiet as rock, families will build balance, coordination and flexibility. Class will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your family calm and refreshed.
REIKI SOUNDBATH
W/ MADDIE HAMER AND ERICA HARMON
NEXT DATE TBD
​​Set up the holiday season right with a Reiki-amplified sound bath at Ritual Yoga. Reiki Master Erica Harmon will realign your energy using hands-on techniques as Sound Therapist and Registered Nurse Madeleine Hamer plays Tibetan and crystal singing bowls in the space and on your body. You’ll be sure to leave feeling centered, replenished, and ready for the week ahead.
