WORKSHOPS
WINTER YIN YOGA AND MEDITATION
W/ LUCIA RICH
SATURDAY, 1/24 @ 5:30PM
$55
This gentle immersion workshop is an invitation to slow down and replenish in community through yin yoga, somatic movement, reflective writing and yoga nidra that will calm your nervous system and nourish every level of your physiology. Poses will stay close to the floor, targeting the deeper connective tissues of the body, focusing on the hips, legs and spine. Each pose is held for several minutes, followed by a rebound or rest period which encourages deep listening and receptivity in the body, mind and heart.
HANDSTAND WORKSHOP
W/ LIZ HOUCK
SUNDAY, 1/25 @ 12:30PM
$35
Would you like to enjoy your handstand practice? Flip your relationship to gravity? Join Liz Houck for a playful and informative workshop designed to help you develop a free-standing handstand.
*Recommended prerequisites: the ability to hold a plank for one minute and to bring your arms directly overhead with straight elbows and flexed wrists. No prior yoga or handstanding experience required.
POSTNATAL PILATES AND DIASTASIS REPAIR
W/ LISA SCHOENHOLT
SATURDAY, 2/7 @ 2PM
$45
Join expert teacher, Lisa, for an essential workshop dedicated to the foundations of postpartum core healing. This welcoming and non-judgmental space is designed for mothers at any stage postpartum who are ready to safely and effectively restore their core strength and function. In this focused session, you will gain the knowledge and practical skills needed for effective recovery
BAD BUNNY SUPERBOWL PARTY FLOW
W/ JAZMIN TEJADA OF OFFRENDA YOGA
SUNDAY, 2/8 @ 1PM
$35
Prepare for Super Bowl LX aka Benito Bowl with the sounds and sensations of Bad Bunny. Step onto your mat for an energizing practice that blends strength, rhythm, and breath. This open-level class weaves creative sequences, dynamic holds, and juicy stretches into a steady flow that builds heat while keeping you grounded. You’ll challenge your body, quiet your mind, and leave feeling strong, centered, and recharged. Whether you’re newer to vinyasa or refining your edge, get ready to groove with this fun and unique flow.
MONTHLY ASTROLOGY LAB:
PISCES SEASON
W/ ROBIN WALD
SATURDAY, 2/21 @ 2PM
$35
Join us for an embodied exploration of the month's astrological themes and Tarot archetypes through a fun practice integrating yoga asana, meditation, journaling, and an eclectic playlist. Regardless of your experience level, this offering will spark useful insights and connection to cosmic and inner wisdom. Expect a 45-min astrology and tarot workshop, followed by a 45-min flow class.
FAMILY YOGA
W/ COREY ESANNASON
NEXT DATE TBD
While we bark like a dog, balance like a tree and rest as quiet as rock, families will build balance, coordination and flexibility. Class will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your family calm and refreshed.
REIKI SOUNDBATH
W/ MADDIE HAMER AND ERICA HARMON
NEXT DATE TBD
​​Set up the holiday season right with a Reiki-amplified sound bath at Ritual Yoga. Reiki Master Erica Harmon will realign your energy using hands-on techniques as Sound Therapist and Registered Nurse Madeleine Hamer plays Tibetan and crystal singing bowls in the space and on your body. You’ll be sure to leave feeling centered, replenished, and ready for the week ahead.
