WORKSHOPS
CRYSTALLINE ENERGY HEALING SOUNDBATH
W/ ALDEN GAGNON
SATURDAY, 5/16 @ 4PM
$55 Early Bird pricing thru 5/2
$60 Regular pricing
Step into a grounded, sensory sound experience designed to help you plant powerful intentions and root them deeply into your body and energy field. On the exact New Moon in Taurus — in the lingering, fertile energies of Beltane — this 90-minute crystalline healing journey will focus on embodiment, stability, self-worth, and aligned manifestation. During this workshop, you will: lie down comfortably while immersed in high-quality crystal singing bowls, surrounded by a Reiki-charged crystal grid designed to support grounding, prosperity, heart-opening, and energetic alignment. Expect intention-setting and journaling as well.
FAMILY YOGA
W/ COREY ESANNASON
SUNDAY, 5/17 @ 3PM
$40 per family
In this class, families will build balance, coordination and flexibility while cultivating connection. Corey Esannason will lead you through a joyful practice that will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your loved ones calm and refreshed.
FRIDAY NIGHT POP-UP:
PINK FLOYD DISCO YOGA
W/ REBECCA
FRIDAY, 5/22 @ 730PM
Come vibe out with a 75-min flow class set to the incredibly immersive sounds of Pink Floyd. This is an all-levels class that blends breath and movement into a strong, playful flow, with an extra long cool down at the end. Through movement, music and sound, we'll transcend time and space, and dive deep into the personal, emotional and creative self. And also we'll just have fun!
*This pop-up is treated like a regular class-- use your class pack, membership or drop-in to register. Don't forget to sign up, or you might Wish You Were Here ;o)
HANDSTAND WORSHOP
W/ LIZ HOUCK
SUNDAY, 5/31 @ 2PM
$35
Would you like to enjoy your handstand practice? Flip your relationship to gravity? Join us for a playful and informative workshop designed to help you develop a free-standing handstand. We’ll begin with a thorough warm-up for the hands, wrists, shoulders, hips and spine. From there, we’ll move through progressive drills—starting at the wall, then working with a partner (or two!)—to give you the tools and techniques you need to build a beautifully aligned, sustainable, and fun free standing handstand. Depending on how the practice unfolds, we may also explore headstands, arm balances, and other partnered drills that support inversions.