WORKSHOPS
YOGA FOR CYCLISTS
W/ CARLY
SATURDAY, 4/11 @ 2PM
$35
We're so excited to be joining forces with Sleepy Hollow Bikes for this fun collab!! Join Carly for a 90-minute yoga class designed specifically for cyclists of all levels- from beginners and home stationary riders to seasoned outdoor cyclists. Through a fun, energizing flow, you’ll build core and leg strength to improve balance and endurance on the bike. We’ll also focus on recovery techniques to help release tight hips and hamstrings, ease back pain, and keep your body feeling strong between rides.
MONTHLY ASTROLOGY LAB:
TAURUS SEASON
W/ ROBIN WALD
SATURDAY, 4/18 @ 2PM
$35
Join us for an embodied exploration of the month's astrological themes and Tarot archetypes through a fun practice integrating yoga asana, meditation, journaling, and an eclectic playlist. Regardless of your experience level, this offering will spark useful insights and connection to cosmic and inner wisdom. Expect a 45-min astrology and tarot workshop, followed by a 45-min flow class.
FAMILY YOGA
W/ COREY ESANNASON
SUNDAY, 4/19 @ 3PM
$40 per family
In this class, families will build balance, coordination and flexibility while cultivating connection. Corey Esannason will lead you through a joyful practice that will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your loved ones calm and refreshed.
ACUPUNCTURE SOUNDBATH
W/ MADDIE & CHRYSSA
SUNDAY, 4/19 @ 530PM
$60
Even with warmer temps and flowers blooming, the transition from winter to spring can be tough on our bodies (think of the energy required to open tight buds or push tulips up through the ground). This three-in-one modality workshop is designed to support you through it. Chryssa Tsakiris of WellCollab and Madeleine Hamer will guide you through a tailored experience with restorative poses and live singing bowls. The workshop culminates in each participant receiving a seasonally appropriate acupuncture needle treatment in the final resting pose.
FRIDAY NIGHT DANCE PARTY YOGA: 90s R&B
W/ ELLE
FRIDAY, 4/24 @ 730PM
Join us for this special Friday night pop-up class!! It will be a 75-min Ritual Flow class, complete with disco lights and set to the smooth sounds of 90's R&B grooves. Get ready to vibe out and flow at this Yoga Dance Party.
*This Pop Up will be treated like a regular class-- you can use your class packs, memberships, or do a drop-in.
RIVERFRONT YOGA AT
GREEN OSSINING'S EARTH DAY
W/ REBECCA & ELLE
SATURDAY, 4/25 @ 830AM
FREE CLASS
Come join Elle & Rebecca from Ritual Yoga for a FREE signature flow class! Our signature Ritual Flow is a dynamic open-level Vinyasa class designed to build heat in the body and cultivate joy! Each class will be laced with visualizations and metaphor, helping students to embody the practice and deepen the breath. Great for all levels, teachers will give lots of options for modifications and/or advanced offerings for those wishing to go further. Expect to: sweat, stretch, surrender, and have fun!
Class will be held by the arch on the Ossining Waterfront.
*Please bring your own mat and a reusable water bottle
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SPRING YIN AND MEDITATION
W/ LUCIA RICH
SUNDAY, 4/26 @ 5PM
$55
Spring is a season of growth and renewal. This gentle immersion workshop is an invitation to pause, listen, and honor what is ready to emerge within you. Through a nourishing blend of yin yoga, somatic movement, reflective writing, and yoga nidra, you’ll be guided to replenish your nervous system while softly enlivening energy throughout the body. Yin yoga poses are practiced close to the floor, targeting the deeper connective tissues and inviting release through the hips, legs, and gentle twists. Each posture is held for several minutes, followed by a period of rest, allowing space for integration and deep listening in the body, mind, and heart.
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