WORKSHOPS
YOGA FOR RUNNERS
W/ REBECCA
SUNDAY, 3/1 @ 230PM
$35
Join Rebecca for a 90 minute class tailored specifically to runners. You'll learn how and why yoga can help support your running practice through a fun, yet challenging flow. We'll focus on building endurance through asana (poses), managing the heart rate, building muscle to protect the joints, stretching to prevent injury, building arch support and more. No experience necessary! Great for all levels.
RESTORATIVE SOUNDBATH
W/ CLAIRE KOEPKE
SATURDAY, 3/7 @ 4PM
$40
An invitation to slow down and tune in through restorative yoga and sound meditation. This 90-min workshop weaves gentle, supported yoga postures with the soothing tones of Himalayan singing bowls and Koshi chimes. Using props to fully support the body, we'll create space for deep rest, release, and nervous system renewal. Wear comfortable, warm clothing-- cozy socks encouraged.
SUPPORT CONNECTION: SPECIAL FLOW CLASS
W/ REBECCA
SUNDAY, 3/8 @ 2PM
FREE
We are so excited to be partnering with Support Connection in offering this FREE class to people living with breast, ovarian, or any gynecological cancer. Ritual Flow is a dynamic open-level Vinyasa yoga class that links breath to movement, strengthens and stretches the muscles, and builds heat in the body. While this can be an athletic class, there will be lots of options for modifications. Mats and props will be provided.
*To register, call (914) 962-6402. Must register no later than 5PM EST on Friday, March 6th.
FRIDAY NIGHT TAROT MAGIC
W/ ROBIN WALD
FRIDAY, 3/13 @ 730PM
$35
Come play with the Tarot in this fun, hands-on workshop where you will engage in a variety of different intuitive Tarot exercises, with a focus on trusting yourself to connect with the images and messages being offered by the cards. Whether you are a Tarot novice or an experienced reader, this workshop will expand your skill in using Tarot as a tool for validation and guidance for yourself or others. Bring your own deck(s) if you have, and a journal and pen. Robin will bring many decks for you to explore.
MONTHLY ASTROLOGY LAB:
ARIES SEASON
W/ ROBIN WALD
SUNDAY, 3/22 @ 630PM
$35
Join us for an embodied exploration of the month's astrological themes and Tarot archetypes through a fun practice integrating yoga asana, meditation, journaling, and an eclectic playlist. Regardless of your experience level, this offering will spark useful insights and connection to cosmic and inner wisdom. Expect a 45-min astrology and tarot workshop, followed by a 45-min flow class.
FAMILY YOGA
W/ COREY ESANNASON
Next session TBD
$40 per family
In this special Valentine's Day class, families will build balance, coordination and flexibility while cultivating connection. Corey Esannason will lead you through a joyful practice that will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your loved ones calm and refreshed.