WORKSHOPS
CONSCIOUS CONNECTED
BREATHWORK
W/ LIZ HOUCK
FRI, 11/6 @ 730PM
$30
Join us for a breathwork journey! This style of deep, connected breathwork opens a doorway to expanded consciousness and invites us to get out of our own way. Liz will introduce the technique, then guide us through about 40 minutes of connected breathing practiced lying down with music, followed by rest and integration. No experience is needed, and there’s nothing to bring, though you’re welcome to bring a journal or a small object for the altar.
JIVAMUKTI MASTERCLASS
W/ MATTHEW LOMBARDO
SAT, 11/14 @ 230PM
$45
Join us for a powerful two-hour immersion into the transformative practices of Jivamukti Yoga. Through dynamic asana, meditation, breath, and an energizing soundtrack, we'll move with intention, elevate awareness, and cultivate connection. Expect inspiring philosophy, hands-on assists, high-vibration music, and an uplifting community atmosphere. Leave feeling energized, grounded, and deeply renewed.