WORKSHOPS
RITUAL DISCO YOGA:
DAVID BOWIE
W/ REBECCA
FRIDAY, 9/18 @ 730PM
Come join us for a 75-minute disco yoga journey inspired by the legendary David Bowie—blending soulful movement, playful sequencing, and iconic grooves. Expect to sweat, stretch, and flow through a cosmic soundtrack that celebrates Bowie's fearless spirit, creativity, and timeless style.
*This pop-up is treated like a regular class-- use your class pack, membership or drop-in to register.
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RESTORATIVE SOUNDBATH
W/ CLAIRE KOEPKE
SUN, 9/20 @ 5PM
$50
This class is an invitation to slow down and tune in through restorative yoga and sound meditation. This 90-min workshop weaves gentle, supported yoga postures with the soothing tones of Himalayan singing bowls and Koshi chimes. Using props to fully support the body, we'll create space for deep rest, release, and nervous system renewal. Wear comfortable, warm clothing-- cozy socks encouraged.
YOGA FOR RUNNERS
W/ REBECCA
SAT, 10/3 @ 2PM
$35
Join Rebecca for a 90 minute class tailored specifically to runners. You'll learn how and why yoga can help support your running practice through a fun, yet challenging flow. We'll focus on building endurance through asana (poses), managing the heart rate, building muscle to protect the joints, stretching to prevent injury, building arch support and more.
Great for all levels, no yoga experience necessary!
FAMILY YOGA
W/ COREY ESANNASON
SUN, 10/4 @ 3PM
$40 per family
In this class, families will build balance, coordination and flexibility while cultivating connection. Corey Esannason will lead you through a joyful practice that will include yoga poses, games, and partner/group poses to foster self-awareness, creativity and empowerment. The workshop will end with quiet relaxation to leave you and your loved ones calm and refreshed.