PRENATAL YOGA

Join Jacqueline for a four-week series focused on mindful movement, gentle strength, mobility, and releasing common areas of tension. Each class will be different, come to all four sessions, or join for a drop in! Topics will cover pregnancy-safe movement, breath, nervous system support, pelvic floor awareness, listening to the body, mediation and visualization for connecting with baby, restoration and self care, sound healing, and more. ​

.